I've been given some advice and I don't know if I am a big enough person to follow it.
The advice is that mentally I should thank M & D for not just releasing me from this toxic environment but also thank them for all the money they have given me in the past which has allowed me to do many exciting things. The good will and good feelings will emanate from me and everyone will be much happier.
Somehow I think it is easier to write than do.
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